The Prevention Get Thin Get Young Plan in 12 Weeks Selene Yeager Bridget Doherty
Title: The Prevention Get Thin Get Young Plan in 12 Weeks
Published by: Rodale Copyright 2001
ISBN:1579542174
UPC: 9781579542177
hardcover
This book is a great step by step guide to weight loss and an increase of health. It goes through the weeks with you to help you to not only lose weight, but also feel more healthy. The common sense answers, that most of us do not pay attention to, are encouraged in this book. It will give you ideas on the best foods to eat, exercises to do, and lifestyle changes to make. The main focus is on living healthy and therefore becoming thin and younger feeling.
Condition: LN - It has clean crisp pages, tight binding and there are no missing pages. Book shows very minimal wear from being read and re-shelved. This could be given as a gift.
